The big 4-0 signifies a lot of changes not only in your life but in your physical body as well. In women, the age 40 slows one’s metabolism causing them to gain weight more easily and harder to lose the pounds. Women’s metabolism after 40 significantly changes but the good thing is that you don’t have to just stare at it and watch it devour your life. A regular exercise and the right diet are the two best solutions to get rid of your metabolism dilemma.
Women’s metabolism after 40 should be taken into consideration not only for one’s physical look but also to reduce health risks. Diseases and other illnesses can easily be acquired by this age and most of them are because of food intake. Knowing that your metabolism is slowing down by this age is very important and taking action is your next step.
So, how do you take care of your metabolism after 40? It’s so easy! All you have to do is have the determination to follow through as this has to be done on a daily basis.
Starting by eating healthy is very important to your metabolism. Make sure that you incorporate food rich in protein in your diet. Protein can support your muscle mass making it easier for you to burn calories. You don’t have to completely take away carbs or the sinful treats that you often crave for. Keep in mind that you are allowed a cheat day every week. Consider seeing a dietician to help you create a diet plan that works for you. Women in their 40s have different bodies and some have health issues, so make sure that you visit a physician first to have your current health assessed before you proceed with any kind of diet.
There are plenty of gyms that offer different types of strength training. Strength training is important in women in their 40s because this helps prevent muscle loss. You can do this twice a week or even thrice. There are plenty of gyms and even workouts online that involve strength training. You can train in a gym or in your own house. The Internet holds a lot of information, videos and step-by-step guide on this particular kind of training. All you have to do is devote at least 30 minutes to an hour to give way to your exercise.
This involves running, walking and other cardio workouts to your liking. Make sure that you do this regularly. It could be an every day thing or thrice a week. Whatever suits your body well! You don’t have to go at it for a long period of time per day. In fact, walking to your office if it’s not that far is already a good cardio workout!
These are some of the things that you should do if you want to speed up your metabolism. One of the best things about these is that they just promote proper metabolism for everyone, not just for women in their 40s. They also promote a healthier lifestyle. In turn, you keep your health in check at all times.
Just always keep in mind that you have to be motivated and determined to do such things. You may find yourself struggling during the first few weeks but just as long as you keep doing it, things will fall naturally and the next thing you know-it has become your routine! It will do wonders to your body, mind and soul!