Natural Solutions For Menopause: Dietary Changes

Before we start thinking about Natural solutions for menopause, you need to get to a doctor and get yourself thoroughly checked.

You need to start taking measures that will help you to bear with the many symptoms of menopause. You will find all the relevant details on menopause elsewhere.

Here, the aim is to help you with natural and alternative solutions to menopause – especially dietary changes.

Before you go on to the dietary changes that’ll help, you need to know one important thing…as you know, menopause is when your reproductive system stops functioning.

At this stage your ovaries no longer discharge eggs, and your estrogen levels start dropping. In fact, most of the female hormones start dropping at this time and that’s why you suffer from the symptoms of menopause

Now, when you get to the doctor to tackle these symptoms, they usually suggest HRT. Hormone Replacement Therapy (HRT) is a popular treatment to relieve the symptoms of menopause.

It artificially replaces those hormones which you’re running low on.

However, this therapy is less than ideal. Let’s find out why…

HRT, why is it not ideal?

If you replace the hormones that are naturally decreasing in your body, you are actually telling your body that its natural rhythm is wrong.

After all, after a certain period of time, your ovaries should stop producing eggs, and your reproductive functions should come to an end.

But if you use HRT, and continue to have ‘normal’ levels of the female hormones, you are messing up the body’s natural rhythm.

Again, if you were to replace these hormones, you’d have to continue to do so for an indefinite period of time. That is neither logical nor feasible.

Finally, you might experience side effects when taking these replacement hormones, and there is no guarantee that your body will not reject these artificially injected hormones.

Besides, your body naturally takes care of the low reserves of estrogen. Your body is able to produce estrogen through the adrenal gland by using the fat cells in the body.

So why turn to artificial means anyway, especially since it is not completely risk free?

Which brings you to the…

Alternative methods of dealing with low hormone levels through dietary changes:

A well-balanced diet is actually the key to adjust to the changing hormone levels in the body. Additionally, there are certain plant hormones that are good for menopausal symptoms as well. These are called phytoestrogens.

These hormones occur naturally in some foods like soya. These are basically weak plant estrogens that can help to protect the body from some detrimental side effects of menopause, like hot flashes.

Additionally, when you reach menopause, you could suffer from heart and cholesterol related complications. But these phytoestrogens actually help to lower cholesterol and also reduce the chances of heart issues.

And in this connection, let’s take a look at Isoflavones, a phytoestrogen that is very helpful in dealing with the symptoms of menopause, especially hot flashes, nightly sweating, etc.

Foods that are high in isoflavones:

Once you reach menopause, you should ideally have more of these foods; being rich in isoflavones, they are very beneficial. And the foods to have are:

  • Soybeans still green and raw
  • Textured soy flour
  • Dried and roasted soybeans
  • Miso soup mix
  • Cooked Tempeh
  • Soybean curd cheese
  • Silken tofu
  • Soymilk

For additional details, you can consult your doctor. In fact, your dietician may be the right person to help you with a diet that will help face menopause symptoms effectively. And now for an additional help…

Here is the book that you should definitely look up: because it has helped innumerable women already. So there’s a high chance that it will help you as well.

 Natural Solutions to MenopauseNatural-Solutions-to-Menopause-Paperback

Here is a book on natural remedies for menopause that has been penned by a famous nutritional therapist. She is famous worldwide for her insight on nutrition and how the right diet can help you with any sort of health issue.

In this book, Dr. Marilyn Glenville PhD has penned effective advice on the dietary requirements for menopausal women.

She also offers valuable advice on how to enjoy optimal health before, during and after menopause.


There’s also a 12 Step Hormone Balancing Guide that you can follow to get rid of menopause symptoms.

Customers who bought this book were very happy with this diet and they also said that this book is exceptionally well-written, it’s easy to understand, and follow.

In fact, most women recommend this book to others because it contains invaluable information on how to deal with menopause.

Considering that this book has received mostly 5 star ratings, and is quite affordable, it’s worth looking into. Additionally, you get both Paperback and Kindle Versions of it!

So do check it out…

Natural Solutions to Menopause 


So now that you have the information on dietary changes and how they help deal with menopause naturally, it’s time to look into the supplements.

Once you’ve gone through all the natural and alternative methods of treating menopause symptoms, you’ll be better equipped to handle the challenge!