7 Indispensable Supplements For Menopause

Time to use supplements for menopause as you start experiencing a number of side effects and symptoms related to menopause. You suffer these because of the hormonal changes in the body.

General weakening of the bones and immune system due to aging. All of these taken together could leave you feeling quite weak and in discomfort.

However, the good news is that if you take adequate supplements for menopause, you can tackle not just menopause and its symptoms but also the effects of aging.

As such, when you take supplements of the important nutrients, you are actually taking in ‘a little bit of everything’.

Thus your body is not really wanting in any of the important minerals and vitamins. And here you will get a brief lowdown on these nutrients as well as a recommendation that you can fall back on.

#1 Vitamin C:

Vitamin C is one of the most important and beneficial vitamins for the body. It contains antioxidants that boost your immune system and helps fight off the detrimental effects of aging.

Additionally, vitamin C also has specific purpose in treating symptoms of menopause. It is excellent for reducing hot flushes that most menopausal women suffer from.

Vitamin C also helps in building up collagen – that boosts skin elasticity. And as you probably already know, vaginal dryness is one of the symptoms of menopause.

With the right amount of vitamin C in the system, the skin around the vagina doesn’t tighten up all that much helping to reduce chances of stress incontinence that usually occurs because of this vaginal dryness.

Photo Credit: colindunn via Compfight cc

Photo Credit: colindunn via Compfight cc

#2 Vitamin E:

This is another vitamin that helps in preventing vaginal dryness and hot flushes. In fact, studies show that if you take just 400iu of vitamin E everyday, it helps to reduce both these symptoms to a significant extent.

Vitamin E also reduces your risk of heart attacks – as shown by studies.

#3 B Vitamins:

B vitamins are very good for dealing with excessive stress and related problems. So if you’re suffering from anxiety, lack of focus, irritability etc. you can benefit from supplements.

During menopause, it is better if you can keep your stress levels in check and for that supplementing B vitamin is crucial.

As doctors explain it, during menopause it is imperative that your adrenal gland is given a break from producing adrenaline (naturally secreted when you’re stressed). This way the adrenal gland can focus on secreting estrogen.

If you’re looking for further explanation, you can look up the details on menopause , or talk to your doctor.

#4 Omega 3 fatty acids:

During menopause you can suffer from a number of issues: fatigue, depression, aching joints, forgetfulness and lack of focus, etc. You can counter all of these and more if you turn to supplementing with omega 3 fatty acids.

These are healthy fats that are naturally found in fatty fish and seafood. This helps in ‘lubricating’ the entire body in general, so you don’t have to suffer from vaginal dryness.

Additionally, omega fatty acids are converted into anti-inflammatory agents in the body and that helps with the joint aches that you might suffer due to both menopause and age.

Photo Credit: stevendepolo via Compfight cc

Photo Credit: stevendepolo via Compfight cc

#5 Magnesium:

This also helps in dealing irritability, mood swings, and anxiety etc. – all problems related to menopause.

#6 Calcium:

Calcium is good for your bones, skin and teeth. It is also good for blood pressure and heart-health.

#7 Vitamin D:

This is also crucial for a good overall health. It prevents a lot of menopause related complications such as heart conditions, Type 2 diabetes as well as osteoporosis. In fact, without adequate amounts of vitamin D in the body your body will not absorb calcium at all.

These are the major nutrients that you need to supplement, and here is a recommendation that you can safely fall back on.

One-A-Day Women’s Menopause Formula Multivitamin,

Menopause as you know affects you both physically and emotionally. But as the discussion till now has proved, with proper supplementation, you can cope with menopause well enough. But you’ll need a good supplement to fall back on.

And this particular supplement rises to the occasion – it has rave reviews and a majority of 5 stars to its name. It is also extremely pocket-friendly. So you can safely use this supplement, because it has worked for innumerable menopausal women already – it’s sure to work for you too!

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Additionally, this supplement is very healthy – it has all the vitamins required for you as well as calcium and natural soy isoflavones.

The importance of isoflavones has already been discussed in detail where we discussed the dietary changes that help menopausal women. You can look up for additional information on why this supplement is so effective.

Also, this supplement can tackle most menopause symptoms like night time sweating, hot flashes, fatigue, mood swings etc. And all you need to do is pop one pill a day.

In fact, you can verify the truth of this by going through the real testimonials from the women who’ve already used this first-hand. Then you can be absolutely sure whether you want to indeed go ahead for this one or not…
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Now you have the required info on the supplements for menopause, as well as a product you can try out.

For more information, you can always consult your doctor. And once you’ve done that, you can easily tackle menopause (as well as aging) with the help of proper supplements.