5 Recommended Dietary Changes for Fitness for women over 40

Photo Credit : fitnessnetwork.com.au

Photo Credit : fitnessnetwork.com.au

Dietary changes are important as a woman’s body changes significantly especially when a woman turns 40.

Age triggers a lot of changes due to hormonal imbalance and digestion process. It slows down one’s metabolism making it harder to lose weight and easier to gain.

The lower estrogen levels at this age slow down the metabolism making you eat more while the body doesn’t burn it efficiently.

Making dietary changes for fitness after 40 becmeso very important, the good news about it is that it’s easy once you know how to go about it!

Don’t let this age weigh you down, though. You can still do some things for yourself to look and feel younger.

Changing your diet will slow down the whole aging process and at the same time combat diseases. Here’s what you can do:

1. Know Your Body Type

Photo Credit : keepyourpantson.com

Photo Credit : keepyourpantson.com

This is the first and most important step to making dietary changes for fitness after 40 (for women).

Doing this will enable you to know and understand your nutritional and exercise needs.

All bodies are different and this is somewhat a tricky age to be in as it is rapidly changing. In order to do this more efficiently, a visit to your physician would be a good thing to do.

From then, you can start by making your diet plan tailored to your specific nutrition and exercise needs.

2. Load Up on Fiber

Photo Credit : coreperformance.com

Photo Credit : coreperformance.com

Your metabolism slows down after 40 and one way to help with your metabolism is incorporating food rich in fiber.

Whole grains and leafy greens are perfect sources of fiber at the same time, fiber can help with your cholesterol levels and regularizing your metabolism.

3. Slow Down on the Calories

Photo Credit : mamashealth.com

Photo Credit : mamashealth.com

Food that you eat during yours 20s and 30s doesn’t have the same effect on your body after 40. Losing weight is harder to do at this age so you might want to reassess your calorie-intake.

By doing this, it will allow you to maintain your ideal weight.

4. More Protein

Photo Credit : iran-daily.com

Photo Credit : iran-daily.com

Having more muscles in the body helps a lot with your metabolism. Protein is a great source for the foundation of those muscles.

It also maintains the muscles in your body. This is best paired with strength training that you can do a couple of times a week.

5. Cut Down on Salt

Photo Credit : healthyfamiliesbc.ca

Photo Credit : healthyfamiliesbc.ca

When you reach the age of 40, you might want to cut out a significant amount on salt.

It is advised that you don’t take more than 2,000 milligrams of salt per day. When it comes to choosing food for sodium content, make sure that you always check the labels first.

Low-fat and fat-free food doesn’t necessarily mean that they have low sodium content.

Making these basic dietary changes for fitness after 40 (for women) is very important. We’re not just talking about your physical appearance here but your health as well.

Growing older makes one more vulnerable to diseases and illnesses. It is wiser to maintain a healthy lifestyle and be mindful of what you eat.

Following these things is very easy as long as you have the drive to do so. Don’t you want to remain youthful as you age? Of course you do!