The menopause can force many things upon you. Your hair may start thinning, your weight may increase and you will experience mood swings. At Women’s Health After 40, we are dedicated to helping you discover how to lose weight during the menopause.

Our series of weight loss articles will outline the most important dietary guidelines to follow and what supplements to take to keep your body ticking over. It happens to all women at different times, and keeping the weight off is difficult when your body is going through so many changes.

Keeping a track of the amount of calories you take in, and the number you burn is important. Not only is it a great way of keeping your weight down, but you can learn to treat yourself every now and then; after all who wants to eat greens every day!

Aerobic exercising, yoga and pilates are a great way to exercise, stretch and rejuvenate your body from the stresses and strains of daily life. Coupled with sensible eating, you will begin to see the positive impact.

Our range of articles are perfect to discover ways to beat cellulite, lose that belly fat and fight back against the menopause weight gain.

We know you can do it, and our article entitled “Middle Aged Weight Control – Plan Of Action For Every Woman!” will point you in the right direction.

Please click here to read our previous article.